First Day of training did Block A-2 of Chaos & Pain which consist of:
Squat - 10×3 : first 6 sets did with 40kg , last 4 with 35 because I couldn't go up with the 40 anymore . My form sucked ass as I was leaning on my toes like a bitch and 2 guys even mentioned it for me. So I need to work on that. Besides that it was pretty exhausting and I felt like my legs were on fire.
Weighted Dips- 10x3 : again at the first 6 managed to do 3 and then I did doubles on the last sets because I couldn't rise.
Did it with 10 kilos between my legs and good form actually focusing more on the shoulders and chest then triceps.
Farmer's Walk- 4 sets : decided to give it a try because everyone is really hot on this and now I understand why- It's fucking awesome. I felt my all upper body under tension and my forarms were suffering as hell. I think I'll do a lot from now on. Really dig it.
And that's it basically. Good workout and after wards I ate 400 grams of meet and one egg and some vegetables. Also drank ½ litter of beer(some German shit that had the most sweet beer I ever tasted- it fuxking sucked) , and a lot of water.
Tomorrow I'll workout after the test and I'll choose the block depending on how I would feel.
12/05/14
El.
